HomeMy WebLinkAbout06.04.2024 June is Mens Health Month Clinics
June is Men’s Health Month; Clinic Scheduled
for Thursday, June 13th
June 4, 2024 – June is Men’s Health Month. To encourage men and
boys to take charge of their health, the Plainview – Hale County
Health Department will be hosting a Men’s Health Awareness Clinic
th
on Thursday, June 13 from 9:00 a.m. – 4:00 p.m. at Plainview City
th
Hall , 202 W. 5 Street.
During the clinic, Health Department staff will be on hand to provide information regarding prostate and
colon cancer, blood pressure checks, free glucose checks as well as other information pertinent to
men’s health. Several insurance organizations will also be on hand to answer questions and provide
information.
According to the Centers for Disease Control and Prevention (CDC), 13.2% of men aged 18 and over
are in fair or poor health, and the leading cause of death for men is heart disease, cancer and accidents
(unintentional injuries).
Below are some tips to help men take control of their overall health and wellness.
Get regular checkups. Talk to your doctor or healthcare professional about having a physical
or wellness check each year. Monitor your blood pressure, cholesterol, glucose, and weight to
catch potentially dangerous conditions early and get proper care, if needed.
Eat a healthy diet. Choose vegetables, fruits, whole grains, high-fiber foods, and lean sources
of protein. Limit foods high in saturated and trans fats and avoid foods with added sugar and
sodium.
Be active. Any activity is better than no activity. You can stay motivated by choosing physical
activities you enjoy.
Avoid smoking and exposure to secondhand smoke. Quitting smoking improves your
health and reduces your risk of heart disease, cancer, lung disease, and other smoking-
related illnesses.
Limit alcohol consumption. Limiting alcohol can reduce your risk of long-term health risks.
Manage stress. Taking steps to reduce stress can lower your risk of other conditions like heart
disease, obesity, high-blood pressure, and depression.
For more information, visit www.plainviewtx.org or call 806.296.1100.
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FastStats - Mens Health (cdc.gov)
June is Men’s Health Month | Homeland Security (dhs.gov)